Since March 2020, Airmic has been issuing Friday Reading, a curated series of readings and knowledge resources sent by email to Airmic members. The objective of Airmic Friday Reading was initially to keep members informed during the Covid-19 pandemic. Today, Airmic Friday Reading has evolved in scope to include content on a wide range of subjects with each email edition following a theme. This page is a searchable archive of all the readings and knowledge resources that have been shared.
Friday Reading Edition 58 (14th May 2021)
This 50 minute class is suitable for all bodies. The only thing you’ll need is a yoga mat. We start by focussing our on breath, and then we move through a mindful sequence, all designed to stretch parts of the body that tighten up sitting at your desk and leave you feeling refreshed and revitalised, ready to take on the day!
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Friday Reading Edition 58 (14th May 2021)
Before the pandemic, looking at each employee benefit separately was less than ideal, but now it is more essential than ever to take a holistic view of corporate benefits programmes.
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Friday Reading Edition 58 (14th May 2021)
Employers could see increases in burnout and decreases in mental wellbeing due to employees’ working from home habits during lockdown, research by QBE revealed.
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Wellbeing resources Text
Friday Reading Edition 58 (14th May 2021)
Lloyd’s has pulled together a wide range of resources with lots of tips on advice on the things you can do to keep on top of your mental wellbeing and cope with how you may be feeling while staying at home.
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Friday Reading Edition 58 (14th May 2021)
The Mental Health Foundation has 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice.
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Mindfulness Video
Friday Reading Edition 51 (26th March 2021)
Presented by Lorna Feeney, Head of Mental Health Risk, Marsh Risk Consultancy, this short video on mindfulness guides you on the practice of purposely bringing one's attention in the present moment without judgment, a skill one develops through meditation or other training.
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Friday Reading Edition 51 (26th March 2021)
[Free to read upon providing contact details] All employers owe a Duty of Care to their employees, regardless of where they work. That duty extends to mental injuries, including work-related stress. Finding a balance between employee wellness and productivity is critical to sustaining a work-from-home workforce.
Friday Reading Edition 49 (12th March 2021)
Women leaders and their key insights about how organisations can navigate towards a ‘new better’ – featuring three women leaders at Aon.
Friday Reading Edition 45 (12th February 2021)
John Scott, Head of Sustainability Risk at the Zurich Insurance Group addressed some of the wider societal issues of the Covid-19 crisis, and the emerging opportunities that can leave the world better prepared and more resilient to future risk.
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Friday Reading Edition 45 (12th February 2021)
[For Airmic members only] In this Airmic LIVE episode from last month, BLM and Efficacy lead a unique group of experts who will join the dots between the clinical, legal and risk management of mental health in the workplace.
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