Since March 2020, Airmic has been issuing Friday Reading, a curated series of readings and knowledge resources sent by email to Airmic members. The objective of Airmic Friday Reading was initially to keep members informed during the Covid-19 pandemic. Today, Airmic Friday Reading has evolved in scope to include content on a wide range of subjects with each email edition following a theme. This page is a searchable archive of all the readings and knowledge resources that have been shared.
Friday Reading Edition 58 (14th May 2021)
This 15 minute video discusses mindfulness and the benefits it brings. Mindfulness is the practice of purposely bringing one's attention in the present moment without judgment, a skill one develops through meditation or other training.
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Friday Reading Edition 58 (14th May 2021)
Letitia Rowlin, Risk Partner, Health and Wellbeing, Willis Towers Watson, discusses what you should you be aware of as risk managers to help reduce the risk to your organisations’ employees and business.
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Friday Reading Edition 58 (14th May 2021)
This 50 minute class is suitable for all bodies. The only thing you’ll need is a yoga mat. We start by focussing our on breath, and then we move through a mindful sequence, all designed to stretch parts of the body that tighten up sitting at your desk and leave you feeling refreshed and revitalised, ready to take on the day!
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Friday Reading Edition 58 (14th May 2021)
Before the pandemic, looking at each employee benefit separately was less than ideal, but now it is more essential than ever to take a holistic view of corporate benefits programmes.
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Friday Reading Edition 58 (14th May 2021)
Employers could see increases in burnout and decreases in mental wellbeing due to employees’ working from home habits during lockdown, research by QBE revealed.
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Friday Reading Edition 58 (14th May 2021)
The Mental Health Foundation has 10 practical ways to look after your mental health. Making simple changes to how you live doesn’t need to cost a fortune or take up loads of time. Anyone can follow this advice.
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Wellbeing resources Text
Friday Reading Edition 58 (14th May 2021)
Lloyd’s has pulled together a wide range of resources with lots of tips on advice on the things you can do to keep on top of your mental wellbeing and cope with how you may be feeling while staying at home.
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