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Airmic is committed to encouraging its members to improve their mental and physical health. These resources should allow you to work feeling refreshed and invigorated.


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Stress in the workplace is a complex issue, and a subject many businesses find difficult to manage. Cases of stress, depression and anxiety in 2018/9 represented 44% of all work-related ill health cases with the total number of working days lost amounting to 12.8 million.1 With the business cost of mental ill health at work estimated at up to £45bn billion each year in sickness absence, reduced productivity and staff turnover2 there is a compelling business case for addressing stress in the workplace as a risk management issue.

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Letitia Rowlin, Risk Partner, Health and Wellbeing, Willis Towers Watson, discusses what you should you be aware of as risk managers to help reduce the risk to your organisations’ employees and business.

This 50 minute class is suitable for all bodies.

The only thing you’ll need is a yoga mat.

We start by focussing our on breath, and then we move through a mindful sequence, all designed to stretch parts of the body that tighten up sitting at your desk and leave you feeling refreshed and revitalised, ready to take on the day!