Airmic is committed to encouraging its members to improve their mental and physical health. These resources should allow you to work feeling refreshed and invigorated.


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Stress in the workplace is a complex issue, and a subject many businesses find difficult to manage. Cases of stress, depression and anxiety in 2018/9 represented 44% of all work-related ill health cases with the total number of working days lost amounting to 12.8 million.1 With the business cost of mental ill health at work estimated at up to £45bn billion each year in sickness absence, reduced productivity and staff turnover2 there is a compelling business case for addressing stress in the workplace as a risk management issue.

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The Covid-19 pandemic has transformed the way people work, perhaps irrevocably. The health and wellbeing lessons we have learned during this last year are likely to inform our approach to employee benefits long into the future. Before the pandemic, looking at each employee benefit separately was less than ideal, but now it is more essential than ever to take a holistic view of corporate benefits programmes.

This 50 minute class is suitable for all bodies.

The only thing you’ll need is a yoga mat.

We start by focussing our on breath, and then we move through a mindful sequence, all designed to stretch parts of the body that tighten up sitting at your desk and leave you feeling refreshed and revitalised, ready to take on the day!