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Airmic is committed to encouraging its members to improve their mental and physical health. These resources should allow you to work feeling refreshed and invigorated.

Mental Health - mindfulness

Thursday, 11 March, 2021

Working in tandem with Lorna Feeney of Marsh's short mindfulness presentation this 15 minute video discusses mindfulness and the benefits it brings. Mindfulness is the practice of purposely bringing one's attention in the present moment without judgment, a skill one develops through meditation or other training.