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Airmic is committed to encouraging its members to improve their mental and physical health. These resources should allow you to work feeling refreshed and invigorated.

Mindfulness presented by Lorna Feeney, Head of Mental Health Risk, Marsh Risk Consultancy

Thursday, 11 March, 2021

A short video into Mindfulness practice. Mindfulness is the practice of purposely bringing one's attention in the present moment without judgment, a skill one develops through meditation or other training.