You’re not on your own
The menopause is different for everyone. For some, it’s a breeze, while for others the symptoms can be a bit more... stormy.
There’s plenty you can do for yourself to relieve symptoms such as hot flushes and cut the risk of osteoarthritis, but if you’re struggling to cope, remember that help’s available from support groups and medical professionals. This guide is about finding that support... where and when to look for it.
Talk to your doctor
Don’t hold back in making your GP the first port of call to help you combat the physical and psychological issues that the menopause brings.