Airmic is committed to encouraging its members to improve their mental and physical health. These resources should allow you to work feeling refreshed and invigorated.

Jessie Eloise Yoga, in partnership with QBE and Airmic, December 2021

Friday, 31 December, 2021

This sequence is designed to stretch your body and calm your mind during your working day. The poses included are specifically focused on releasing the tensions that build up in the body when we are sat at a desk all day!

The intention is to leave you feeling relaxed, yet energised at the end! Sponsored by QBE